Answer:

Fats are essential for our bodies. They provide us with an energy source, form the raw material for hormones, constitute cell membrane, act as insulation against heat loss, give contours, Protect heart, kidneys, intestines and other organs from physical shock and help to ‘fix’ organs in the chest and abdomen. Fats dissolve fat-soluble  vitamins A, D, E and K, which are important for keeping the skin firm and for lubricating joints; fats are also essential for eyesight, to fortify bones, regulate hormones and control the blood clotting system. So they’re not all bad!

Cholesterol is an important fact it is needed for cell growth and cellular division, and the maintenance of cell membrane. It’s involved in the functioning of oestrogen, testosterone, the corticosteroid hormones produced by the adrenal glands, and cortisol, which controls calcium absorption. Cholesterol is also important for the digestive process, as bile salts are derived from it.

Cholesterol is either absorbed from your diet (particularly egg yolks, cream and meat) or synthesized by the liver. Usually genetic factors keep cholesterol within acceptable bounds. So if you have a high cholesterol level, controlling your dietary sources may not be enough to lower it. Because high cholesterol levels lead to an increased risk of heart and/or vascular disease, doctors  prescribed statins to reduce them. Statins have many side effects, from tingling in the body to skin sagging problems, as in your case. They don’t affect collagen but I think your problem is due to the drugs. Cholesterol is vital for sealing moisture into the skin and the elasticity of skin depends on it. The fat layer under the skin makes the surface smooth; the drugs have flushed that out, so wrinkles have appeared.

Vegetarians are often deficient in the fat-soluble vitamins I’ve listed above. Vitamin E particularly helps skin texture and the lack of it can contribute to wrinkling.

Now that your cholesterol level is down, I suggest you ask your doctor if it’s possible to reduce your dosage of statins. He or she may agree if you undertake to do everything you can to control your cholesterol level naturally. (Always let your doctor know about other measures that you are taking.)

Here are my suggestions

Diet

* Eat tots of fresh non-citrus fruit and vegetables, oats and garlic: drink fresh Pomegranate juice and make a daily infusion of one teaspoonful of fenugreek seeds in a mug of boiling water, leave to soak for ten minutes or more then strain and drink. Exclude fried food, Peanut butter, nuts and seeds, avocado, crisps, cakes, biscuits, coconut milk and (for non-vegetarians) cream, ice cream, cheese, butter curries.

* Don’t snack on oily, fatty and/or processed foods. Take care to make energizing balanced meals. If you can include grilled fish and chicken, it will help you not to snack.

* If you eat bread, oatcakes, rice cakes or crisp bread, top them with a little manuka honey or pure fruit preserves instead of butter or cheese.

Exercise

* You must get out every day for at least 30 to 60 minutes in the fresh air, and do moderate exercise you enjoy. Yoga is always helpful: I recommend therapeutic lyengar Yoga.

Supplements

* Take Bio-energy or Ashwagandha : one twice daily, to help keep cholesterol levels balanced, especially if you are trying to come off the statins.

For your skin

* In the morning, massage Saffron Dew youth Cream upwards into the skin. Massage for five minutes each day for a month, then twice a week until the skin texture improves.

* At bedtime, massage Pure almond oil into your face for five minutes. Wipe any excess away using a towel dipped into hot water with a few drops of fresh lime in it.

* Buy an aloe vera plant and cut off a quarter-inch Piece of the leaf, then squeeze out the sticky juice and apply it to your skin. This is the best treatment you can put on your face, either to tone and moisturize or to treat acne, eczema or any skin rash.

Let me give you ten tips about finding resources for research papers. If you consider these tips it might help you learn how to write a research paper. These tips could also help you if you need help knowing how to write an essay. Follow these ten tips and you should have a good research paper.

Tip number 1:

You can go to your local library to find books on the topic. The library is a very useful place. They always have many types of resources, such as books, magazines, encyclopedias, etc. They can help you with cross-referencing the information you find as well to increase your research.

Tip number 2:

You can also find great resources on the internet. You can use many different search engines which will lead to more links to items related to your topic. Google.com is one the more popular search engines.

Tip number 3:

The television ca also be used as a resource. There are many different educational channels with a wide range of information. You can check your TV guide to find the right show and the right channel for your topic. Most cable and satellite providers offer their own easy search guide as well to help you find your program faster. You can also usually search by category under the menu options on your cable or satellite control.

Tip number4:

People could also be used as a resource. You can talk to someone who specializes in the topic of your research paper. You can ask them if you can interview them on your topic. People generally appreciate it when their knowledge of their profession is acknowledged and they are usually open to being interviewed.

Tip number 5:

Your school books would be another resource for finding information. They would provide some good information as well. You can always get more books at your school store.

Tip number 6:

Your professors might be willing to be a resource for information as well. You can always see if they would be willing to help you with any information they might have on the topic.

Tip number 7:

Encyclopedias are always a good resource. You can always find some great information in the encyclopedia. Just look at the index and it will help you find the right page. There are different volumes to encyclopedias. You can search many of the volumes to help with get more information.

Tip number 8:

Magazines are another form of resource. There are so many different magazines on so many different topics. They are filled with many articles and information and are quite easy to read.

Tip number 9:

The radio can also be used as a resource. There are many different talk shows the broadcast over the radio as well as news stations.

Tip number 10:

News papers are a good resource. It is filled with all kinds of information. There are many different newspapers you can get to find more information. There are local county newspapers, city-wide newspapers, and you might even be able to come across popular newspapers from other states, such as the New York Times or the Washington Journal.

When you are learning how to write a research paper and need help with resources, remember these 10 tips. They will not only help you when writing a research paper, but also when you are learning how to write an essay. These tips will help you write your research paper much faster as well as provide you with more information. ]]> http://www.articlesdbase.com/10-tips-on-finding-resources-for-research-papers/feed/ 0 http://www.articlesdbase.com/student-credit-cards-and-college-students/ http://www.articlesdbase.com/student-credit-cards-and-college-students/#comments Fri, 26 Feb 2010 00:57:04 +0000 admin http://www.articlesdbase.com/?p=405 Once we graduate high school we are pretty much an adult. We are doing adult things like taking care of ourselves, taking on new responsibilities and going to college. Once you become an adult, reaching the age of 18 years old it is recommended that you get a credit card.

Although most people frown upon credit cards, they are needed for your future. Credit cards help you get loans in the future, help you buy things in advance, allow you to build up your credit score and can be a huge convenience to you. At the age of 18 years old you can finally apply for a credit card. The longer you have your first card open, the better your score can be. It takes years to build a good credit score by the way, so the sooner you start the easier it will be in the future when you want to buy a house and a car.

Articles on weight reduction are featured everywhere. Weird diets and reducing fads have their day or month and disappear. Even the old Hollywood 18-day-diet is being revived. Formerly just the women were interested, but now whole series of articles deal with the weight of men and boys.

Obesity is a disorder of the body’s functioning which results in deposits of excess fat throughout the tissues. Doctors take special note of obesity because of the relationship between overweight and disorders of the heart, high blood pressure, diabetes, and joint disturbances.

Most experts are now agreed that by far the most frequent cause of obesity is the taking of too much food in proportion to the amount of energy that the person uses. Most people eat without too much attention to the weight problem, and yet the body can adjust itself reasonably well to getting rid of what is not used.

Some families consistently overeat, and therefore the children, imitating their parents, become overweight. Occasionally executives find that ,a snack enables them to carry on at their desks beyond the onset of fatigue; eating becomes a substitute for needed rest. As we get older we tend to walk and climb and move about less than previously. Unless we reduce the food intake overweight appears. Occasionally an illness stops physical activity, and obesity may result.

Obesity

The person who habitually overeats is always looking for an alibi. He points to someone else who eats a great deal and doesn’t get fat then he argues that his own body is different and that he absorbs where the other does not. People do differ as to the extent to which their bodies will take up fat stores, and people also differ in their basal metabolic rates. Rarely however is overweight due to glandular deficiencies. The glands are more concerned with the areas of the body in which the fat is deposited-for instance, female hips, breasts and buttocks-the male jowls and paunch -than with overweight as a whole. Certain diseases with degeneration of important glands may be accompanied by weight increase. However, Dr. George Thorn says: “Many endocrine disturbances result from rather than cause obesity.”

Everybody knows the obvious difficulties of the body associated with overweight. Fat people get out of breath, get tired easily and have pain in the joints of the knees, hips, and lower back. Fat people can’t stand hot weather, they get more headaches, irritations of the skin and digestive disturbances. Fat women have more trouble with gall-bladder difficulties, diabetes, blood pressure and disturbances of their periodic functions than do thin women.

All authorities are now agreed that the proper way to reduce weight is to lessen the intake of food below the amount needed for the individual’s energy. However, any person must still get the essential protein, vitamin and mineral substances necessary to maintain health.

These Foods Can Be Included In 3 Meals A Day

Breakfast: Orange, grapefruit, or tomato. Cereal, sugar, milk or cream. Bread, butter. Milk, coffee, or tea.

Lunch or Supper: Meat or other protein food. Vegetable. Bread, butter. Milk-drink or soup. Fruit dessert.

Dinner: Meat or other protein food. Potato or other vegetable. Green or yellow vegetable. Bread, butter. Milk-drink. Milk or other dessert.

Important:
Eat fruits and vegetables raw frequently. Choose a dark-green, leafy vegetable two or three times a week. Have a variety of different vegetables from day to day. Include a serving of liver about once a week. Use at least four eggs each week-in cooking, at lunch, or for breakfast if a first meal larger than suggested is desired.

Low-Calorie Diet Plan

Being on a low-calorie diet means that the energy required above the calories supplied by the diet must come from the stored body fat. The result is loss of weight.

Essential nutrients must be supplied daily by your diet. This is why your choice of foods is as important as the amount you eat.

Low-Calorie Diet

- Don’t try to lose more than two pounds a week. Faster weight-loss is not advised by medical authorities.
- Don’t give up if no weight is lost the first week or ten days. There are often adjustments in body fluids during this time.
- Cut down on salt if you are now a generous user.
- Exercise moderately if you sit most of the day; it helps replace lost fat with firm muscle tissue.
- Remember that alcoholic beverages add calories and whet the appetite so that it’s more difficult to stay on the diet.
- Eat slowly, and make your mealtimes pleasant.

Gaining Diet

1. Co-operate with your doctor to eliminate any medical causes of underweight.
2. Have eight to ten hours rest in bed. Try to be in bed by 10 P.M. A lukewarm bath at bedtime may help induce sleep. If possible, have a thirty-minute rest before the evening meal.
3. Have pleasant surroundings and forget troubles while eating.
4. Be sure that food is attractively and palatably served.
5. Try these ways to increase appetite:
- Take a mild exercise on getting out of bed in the morning.
- Have a warm, changing to cool, shower before breakfast.
- Cut down on or eliminate the smoking habit.
- Eat a little more each meal than is needed to satisfy appetite.

Mealtime Directions

At Breakfast:
1. Double amount of fruit juice.
2. Choose a hot enriched cereal and use a pat of butter on it as well
3. Double amount of butter on bread
4. Take two eggs.
5. Add a breakfast meat such as ham or bacon.
6. Add cream to milk or milk-cocoa, or use generous amounts of cream and sugar in coffee or tea.

At Lunch or Supper:
1. Increase size of main dish and vegetable servings. Use generous amounts of gravies, sauces, and/or mayonnaise.
2. Use an extra pat of butter on vegetable and bread.
3. Add plain or whipped cream to milk, hot or cold chocolate milk, hot cocoa, or cream soup.
4. Select a dessert such as the following:
- Cooked and sweetened dried fruits.
- Bananas with cream and sugar.
- Apple dumpling or baked apple with a sweet sauce or cream.
- Fruit pies-use cheese with apple pie; ice cream on others.

Mid-Afternoon:
Drink one of the following-milk, chocolate milk or cocoa, milk with added cream or ice cream, milk beaten up with a raw egg and flavored with sugar, vanilla, and nutmeg.

At Dinner:
1. Increase size of main dish and vegetable servings. Use generous amounts of gravies, sauces, and/or mayonnaise.
2. Use an extra pat of butter on vegetables and bread.
3. Add cream to milk or have hot or cold chocolate milk or cocoa.
4. Select a dessert such as the following:
- Baked custard with caramel sauce or whipped cream.
- Bread, cornstarch, or rice pudding with suitable sauce or cream.
- Cake topped with whipped cream or with a fruit, butterscotch, or chocolate sauce.
- Cream or custard pie topped with whipped cream.
- Ice cream sundae with cake or cookies.

At Bedtime:
1. Eat a bowl of cereal with sugar and cream, OR
2. Drink warm milk, cocoa or chocolate and take with it a light, digestible snack.

Low Salt Diet

Pure sodium, which is one of the two elements in sodium chloride, or common salt, is seldom found except in chemical laboratories. Many combinations of sodium with other elements are used in diet and in industry. Table salt is sodium chloride. Baking soda is sodium bicarbonate.

The average man takes in his diet about half an ounce of sodium r chloride every day. It is easy, on a low salt diet, to reduce this to about one fifth as much. This is done particularly when excess of fluid accumulates in the tissues, as in dropsy. No one knows exactly the minimum or maximum of sodium chloride that anyone person ought to have, but fortunately the human body is equipped with factors of safety, so that it can get rid of excesses of various substances. The average human body contains at all times about three ounces of sodium chloride. The use of salt by the body and its elimination by the kidney are apparently I controlled by the cortex or outer layer of the adrenal gland.

Many vegetables contain another salt with an element similar to sodium, namely, potassium. A person who subsists on a vegetable diet craves salt, because vegetables contain less sodium than meat. The moment the salt in the human body falls below the amount necessary, a craving is set up.

Restricted Salt Diet

Use NO SALT in Food Preparation -Use NO SALT at TABLE!

Breakfast: Fruit or Fruit Juice
- Salt-free Cereal with Milk or Cream and Sugar
- Egg, if desired
- Toast, Muffins, or Rolls
- Unsalted Butter or other Spread
- Jam or Marmalade
- Beverage

Lunch Or Supper: Meat, Fish, or other Main Dish,
- Vegetable
- Salad
- Rolls or Bread
- Unsalted Butter or other Spread
- Dessert
- Milk

Dinner: Fruit Juice or Soup, if desired .
- Meat, Fish, or other Main Dish
- Potato
- Vegetable
- Rolls or Bread
- Unsalted Butter or other Spread
- Dessert
- Beverage ]]> http://www.articlesdbase.com/overweight-and-diets/feed/ 0 http://www.articlesdbase.com/some-simple-math-to-lose-weight/ http://www.articlesdbase.com/some-simple-math-to-lose-weight/#comments Tue, 23 Feb 2010 00:45:45 +0000 admin http://www.articlesdbase.com/?p=401 Losing weight involves a host of factors if you want to be successful. They include everything from an emotional commitment to having the discipline to stick with it and the courage to ignore those around you who would sabotage your efforts. At the end of the day, however, the issue can be boiled down to some basic math.

Losing or gaining weight is a matter of caloric intake. I used to be furious because I had to diet like mad to lose weight when in college. I have a close friend who had the opposite problem and had to eat excessively just to keep his weight up. God, I would have loved to have that problem! Regardless, we both had to dictate our intake to effect our weight and the manipulation of what we ate made all the difference. This is because the more calories you eat, the more you must expend in energy to maintain your weight.

Caloric Intake

The caloric intake is simple the total number of calories you eat in a day. Depending on who you are listening to, the ideal American diet calls for between 2,000 and 2,500 calories a day to be eaten. Most Americans eat far more than this which is why we have so many weight problems in this country. Regardless, let’s just assume we are bringing in 2,500 on average.

To lose weight, you must burn more than 2,500 calories a day. Most people will naturally burn between 2,000 and 2,500 a day depending on their gender, age and so on. You can find free calculators only to determine roughly what you expend. So long as I take in 2,500 calories in food and expend 2,500 calories in energy, I will neither gain nor lose weight.

It takes roughly 3,500 calories of energy to burn a pound of weight. If you were to cut your food intake by 500 calories a day from 2,500 to 2,000 in our example above, you would lose 3,500 calories a week [7 days x 500 calories]. This would mean you would lose one pound a week. This is how weight is loss.

Exercise

Now let’s talk about the value of exercise. Exercise is good for you overall, but it really can jumpstart your weight loss efforts. Let’s say you ride an exercise bike for an hour each day and do it five days out of the week. You’ll burn roughly 500 calories in each session. That equates to an extra 2,500 calories burned a week or roughly 60 percent of a pound. Throw in some weight training and you can easily get it up to 3,500 calories a week. If you maintain your 2,000 calorie intake level, you will now be losing two pounds a week or eight pounds a month. In only three months, you would lose 24 pounds. In six months, you would lose 48 and so on.